Depression Helpline

Depression, there is a way through. Different things seem to trigger depression in different people. Sometimes it happens for no clear reason. Some things that increase the risk of depression are:

A past experience of depression.

A family history of depression.

Loss or stress, including unemployment, loneliness, lifestyle changes or relationship problems
feeling at odds with your environment (eg, your work, home or other surroundings) psychological or physical trauma in the past.

Physical illness or long-term health problems.

Some medicines, check this with your doctor.

Too much alcohol, recreational or party drugs can make depression worse.

Good experiences such as a close bond with a partner, friend, family or whānau may help to prevent depression.

Some women are more likely to experience depression after childbirth especially if they have any of the risk factors listed above.